Don’t Focus on What you fear. When You Focus on what your fear you bring more of “that you fear” into your Reality. Instead FOCUS on What you You Do Want to Enter Your Life. When those “negative” thoughts attempt to creep in, catch them and reframe your Mindset. And CHANGE Your REALITY!
Depression is real. And feeling sad during a period in your life can seem overwhelming. Here’s some “mental health” strategies to help pull you out of the pit you feel you are in.
Be sure to consult your doctor, therapist, social worker if these symptoms continue and get beyond your control.
Life is meant to be Happy!
We all have our blue days. Here’s 99 Coping Skills to you feel better!