Summer is the time for hydration, activity and abundance. The Earth Blooms in FULL energy and love! And nothings seems to be better than enjoying summer memories with family and friends-eating good food. As you do your meal planning and shopping–add in these wonderful seasonal fruits and vegetables for summer nutrition, and hydration.
It’s always best to eat seasonal fruits and vegetables for optimal nutrition and lower prices. Remember, to opt for organic or locally grown fruits and vegetables whenever possible!
Here’s a short List of Summer Fruits & Vegetables:*
- Apricots
- Beets
- Blackberries
- Blueberries
- Cantaloupe
- Carrots
- Celery
- Cherries
- Collard Greens
- Cucumber
- Eggplant
- Grapes
- Mulberry
- Nectarines
- Okra
- Papaya
- Peach
- Pepper
- Pineapple
- Plum
- Radishes
- Raspberries
- Strawberries
- Squash, Summer
- Tomato
- Turnips
- Watermelon
- Zucchini
And preserve those summer fruits and vegetables with these simple tips!
[bctt tweet=”Check out this list of Seasonal Summer Fruits & Veggies to enjoy…all summer long! ” username=”loveselfme “]
Enjoy! What Summer Fruit 0r Veggie would you add to the list?
*largely based on the Midwestern region of the U.S.
