Autumn is my favorite season. I love how nature looks, feels and inspires me! I spend a lot of time practicing self-care to prepare for the colder season. Here’s 12 Things you can do for Self Care this FALL!
1. Move out on ideas.
Have you had this great idea all year-long that you have been putting off? Start today by creating short-term & long-term steps to reach your goals.
2. Create affirmations.
Create new affirmations to add to your daily self-love ritual. These affirmations can include some goals and plans for this season or for the new year ahead.
3. Go for a morning walk.
Fall gives us that perfect mild crisp weather that I think is perfect for morning walks. Early morning walks will allow you to take in all the beautiful fall scenery. Jump on a pile of leaves while your out there!😉
4. Cozy up with favorite warm blanket.
I love to snuggle up in my favorite comfy chair on those brisk fall evenings with my wool blanket! If you’re in the market to buy a new one, you can find great fall styles for cheap at Home Good stores.
5. Enjoy a warm & yummy drink.
Instead of stopping by your favorite coffee shop this fall. Try making your own sugar-free fall-inspired flavored lattes right at home! I’m going to try this Pumpkin Latte!
6. Read a good book.
It’s always important to keep growing and working on self-improvement. Order one those books (or visit your local library) that’s been sitting on your wishlist–and enjoy!
7. Take a nap.
You probably spent a lot of time out in the sun this past summer! So, give your body a rest . A 20 minute midday or after work nap will do your body good! A 20 minute nap will do your body Good!
8. Have fun in nature.
Enjoy a family adventure at an apple orchard, pumpkin farm or farmer’s market! Don’t forget to bring your fall reusable bag to bring home your harvest goodies.
9. Stock-up & save.
Stock-up on staples & essentials for the winter! I like to stock-up on nuts, trail mix and other quick healthy snacks. Also, this year I’m going to start canning so I can enjoy my favorite fall veggies and fruits after the harvest. You’ll be glad you did!
10. Refresh an old skill or hobby.
A new season is always a great time to learn or refresh previous skills and hobbies! Look for free or inexpensive classes at your local college, community center or check out courses on Udemy.
11. Try new healthy fall recipes
Try making new delicious fall inspired healthy meals & snacks! Don’t forget to share! Follow SelfLove – A Community’s board Fall Harvest! on Pinterest!
12. Declutter & organize.
The holidays and the new year are right around the corner – get your home ready by decluttering. You may want to donate items or have a Fall yard sale.
What’s on you Fall Self-Care List?